Calorie guide
Calories in Pina Colada
Pina Colada has 151 kcal per 100 g, or 45 kcal in 30 g, with 0.4 g of protein per 100 g.
Log pina colada in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 151 kcal
- 30 g
- 45 kcal
What’s in pina colada?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 151 kcal | 45.3 kcal |
| Protein | 0.4 g | 0.1 g |
| Carbohydrate | 19.5 g | 5.8 g |
| Total fat | 2.1 g | 0.6 g |
| Dietary fibre | 0.1 g | 0 g |
| Total sugars | 17.6 g | 5.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 8 mg | 2.4 mg |
| Magnesium | 9 mg | 2.7 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 3.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.9 mg | 1.8 mg |
| Sodium | 6 mg | 1.8 mg |
| Potassium | 90 mg | 27 mg |
How many calories in each portion of pina colada?
- 30 g45 kcal
- 225 g340 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.