Calorie guide
Calories in Pine nuts
Pine nuts has 673 kcal per 100 g, or 1 kcal in 0.2 g, with 13.7 g of protein per 100 g.
Log pine nuts in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 673 kcal
- 0.2 g
- 1 kcal
What’s in pine nuts?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 0.2 g |
|---|---|---|
| Energy | 673 kcal | 1.3 kcal |
| Protein | 13.7 g | 0 g |
| Carbohydrate | 13.1 g | 0 g |
| Total fat | 68.4 g | 0.1 g |
| Dietary fibre | 3.7 g | 0 g |
| Total sugars | 3.6 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 0.2 g |
|---|---|---|
| Iron | 5.5 mg | 0 mg |
| Calcium | 16 mg | 0 mg |
| Magnesium | 251 mg | 0.5 mg |
| Zinc | 6.5 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 34 µg | 0.1 µg |
| Vitamin A | 1 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.8 mg | 0 mg |
| Sodium | 2 mg | 0 mg |
| Potassium | 597 mg | 1.2 mg |
How many calories in each portion of pine nuts?
- 0.2 g1 kcal
- 135 g909 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.