Calorie guide
Calories in Pizza, cheese and vegetables, whole wheat thick crust
Pizza, cheese and vegetables, whole wheat thick crust has 231 kcal per 100 g, or 240 kcal in 1 piece (104 g), with 9.7 g of protein per 100 g.
Log pizza, cheese and vegetables, whole wheat thick crust in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 231 kcal
- 1 piece (104 g)
- 240 kcal
What’s in pizza, cheese and vegetables, whole wheat thick crust?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (104 g) |
|---|---|---|
| Energy | 231 kcal | 240 kcal |
| Protein | 9.7 g | 10.1 g |
| Carbohydrate | 28.7 g | 29.9 g |
| Total fat | 9.3 g | 9.7 g |
| Dietary fibre | 3.5 g | 3.6 g |
| Total sugars | 3.6 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (104 g) |
|---|---|---|
| Iron | 2.7 mg | 2.8 mg |
| Calcium | 183 mg | 190 mg |
| Magnesium | 50 mg | 52 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 74 µg | 77 µg |
| Vitamin A | 41 µg | 42.6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 4.2 mg | 4.4 mg |
| Sodium | 498 mg | 518 mg |
| Potassium | 188 mg | 196 mg |
How many calories in each portion of pizza, cheese and vegetables, whole wheat thick crust?
- 1 piece (104 g)240 kcal
- 1,192 g2,754 kcal
- 165 g381 kcal
- 240 g554 kcal
- 1 piece (149 g)344 kcal
- 828 g1,913 kcal
- 57 g132 kcal
- 1 piece (155 g)358 kcal
- 566 g1,307 kcal
- 1,548 g3,576 kcal
- 7.7 g18 kcal
- 1 piece (94 g)217 kcal
- 105 g243 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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