Calorie guide
Calories in Pizza rolls
Pizza rolls has 345 kcal per 100 g, or 48 kcal in 14 g, with 9.2 g of protein per 100 g.
Log pizza rolls in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 345 kcal
- 14 g
- 48 kcal
What’s in pizza rolls?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 345 kcal | 48.3 kcal |
| Protein | 9.2 g | 1.3 g |
| Carbohydrate | 53.4 g | 7.5 g |
| Total fat | 10.5 g | 1.5 g |
| Dietary fibre | 1.3 g | 0.2 g |
| Total sugars | 3.9 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 1.9 mg | 0.3 mg |
| Calcium | 132 mg | 18.5 mg |
| Magnesium | 21 mg | 2.9 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Vitamin B12 | 0.3 µg | 0 µg |
| Folate | 52 µg | 7.3 µg |
| Vitamin A | 63 µg | 8.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 631 mg | 88.3 mg |
| Potassium | 317 mg | 44.4 mg |
How many calories in each portion of pizza rolls?
- 14 g48 kcal
- 1 bagel (22 g)76 kcal
- 119 g411 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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