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Calorie guide

Calories in Pizza with cheese and extra vegetables, medium crust

Pizza with cheese and extra vegetables, medium crust has 221 kcal per 100 g, or 186 kcal in 1 piece (84 g), with 9.3 g of protein per 100 g.

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Per 100 g
221 kcal
1 piece (84 g)
186 kcal

What’s in pizza with cheese and extra vegetables, medium crust?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g1 piece (84 g)
Energy221 kcal186 kcal
Protein9.3 g7.8 g
Carbohydrate27.6 g23.2 g
Total fat8.2 g6.9 g
Dietary fibre2.1 g1.8 g
Total sugars3.4 g2.8 g
Added sugarsnot knownnot known
Saturated fat3.6 g3 g
Trans fatnot knownnot known
Key vitamins and minerals
NutrientPer 100 g1 piece (84 g)
Iron2.3 mg2 mg
Calcium154 mg129 mg
Magnesium21 mg17.6 mg
Zinc1.1 mg0.9 mg
Vitamin B120.3 µg0.3 µg
Folate104 µg87.4 µg
Vitamin A56 µg47 µg
Vitamin D0 µg0 µg
Vitamin C4.9 mg4.1 mg
Sodium463 mg389 mg
Potassium178 mg150 mg

How many calories in each portion of pizza with cheese and extra vegetables, medium crust?

  • 1 piece (84 g)186 kcal
  • 1 piece (165 g)365 kcal
  • 1 piece (152 g)336 kcal
  • 223 g493 kcal
  • 503 g1,112 kcal
  • 1,218 g2,692 kcal
  • 861 g1,903 kcal
  • 7.9 g17 kcal
  • 1 piece (108 g)239 kcal
  • 1,588 g3,509 kcal

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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