Calorie guide
Calories in Popovers, dry mix, enriched
Popovers, dry mix, enriched has 371 kcal per 100 g, or 105 kcal in 28.4 g, with 10.4 g of protein per 100 g.
Log popovers, dry mix, enriched in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 371 kcal
- 28.4 g
- 105 kcal
What’s in popovers, dry mix, enriched?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 371 kcal | 105 kcal |
| Protein | 10.4 g | 3 g |
| Carbohydrate | 71 g | 20.2 g |
| Total fat | 4.3 g | 1.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3 mg | 0.8 mg |
| Calcium | 32 mg | 9.1 mg |
| Magnesium | 25 mg | 7.1 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 229 µg | 65 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 906 mg | 257 mg |
| Potassium | 100 mg | 28.4 mg |
How many calories in each portion of popovers, dry mix, enriched?
- 28.4 g105 kcal
- 170 g631 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.