Calorie guide
Calories in Popover
Popover has 268 kcal per 100 g, or 83 kcal in 31 g, with 11.1 g of protein per 100 g.
Log popover in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 268 kcal
- 31 g
- 83 kcal
What’s in popover?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 268 kcal | 83.1 kcal |
| Protein | 11.1 g | 3.4 g |
| Carbohydrate | 35.3 g | 10.9 g |
| Total fat | 9.2 g | 2.9 g |
| Dietary fibre | 1.1 g | 0.3 g |
| Total sugars | 4 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 2.8 mg | 0.9 mg |
| Calcium | 123 mg | 38.1 mg |
| Magnesium | 24 mg | 7.4 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 0.5 µg | 0.2 µg |
| Folate | 90 µg | 27.9 µg |
| Vitamin A | 138 µg | 42.8 µg |
| Vitamin D | 1.7 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 284 mg | 88 mg |
| Potassium | 221 mg | 68.5 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Popeyes, Fried Chicken, Mild, Wing, meat only, skin and breading removed
- Calories in Popeyes, Mild Chicken Strips, analyzed 2006
- Calories in Popeyes, Spicy Chicken Strips, analyzed 2006
- Calories in Popovers, dry mix, enriched
- Calories in Popovers, dry mix, unenriched
- Calories in Poppy seed dressing