Calorie guide

Calories in Popeyes, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Popeyes, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 212 kcal per 100 g, or 34 kcal in 1 wing (16 g), with 28.9 g of protein per 100 g.

Log popeyes, fried chicken, mild, wing, meat only, skin and breading removed in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 212 kcal
1 wing (16 g): 34 kcal

What’s in popeyes, fried chicken, mild, wing, meat only, skin and breading removed?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	1 wing (16 g)
Energy	212 kcal	33.9 kcal
Protein	28.9 g	4.6 g
Carbohydrate	2.9 g	0.5 g
Total fat	9.4 g	1.5 g
Dietary fibre	not known	not known
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	3.1 g	0.5 g
Trans fat	0.2 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	1 wing (16 g)
Iron	0.9 mg	0.1 mg
Calcium	38 mg	6.1 mg
Magnesium	26 mg	4.2 mg
Zinc	2 mg	0.3 mg
Vitamin B12	0.8 µg	0.1 µg
Folate	not known	not known
Vitamin A	10 µg	1.6 µg
Vitamin D	not known	not known
Vitamin C	not known	not known
Sodium	814 mg	130 mg
Potassium	314 mg	50.2 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in popeyes, fried chicken, mild, wing, meat only, skin and breading removed?

Where do these numbers come from?

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