Calorie guide
Calories in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 234 kcal per 100 g, or 199 kcal in 85 g, with 18.2 g of protein per 100 g.
Log pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 234 kcal
- 85 g
- 199 kcal
What’s in pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 234 kcal | 199 kcal |
| Protein | 18.2 g | 15.4 g |
| Carbohydrate | 1.4 g | 1.2 g |
| Total fat | 17.3 g | 14.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 5.7 g | 4.9 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.9 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 15 mg | 12.8 mg |
| Zinc | 2.4 mg | 2 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 12 µg | 10.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 945 mg | 803 mg |
| Potassium | 216 mg | 184 mg |
How many calories in each portion of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted?
- 85 g199 kcal
- 3,204 g7,497 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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