Calorie guide
Calories in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted has 132 kcal per 100 g, or 112 kcal in 85 g, with 21.7 g of protein per 100 g.
Log pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 132 kcal
- 85 g
- 112 kcal
What’s in pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 132 kcal | 112 kcal |
| Protein | 21.7 g | 18.4 g |
| Carbohydrate | 1.3 g | 1.1 g |
| Total fat | 4.5 g | 3.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.3 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.2 mg | 1 mg |
| Calcium | 9 mg | 7.7 mg |
| Magnesium | 15 mg | 12.8 mg |
| Zinc | 2.8 mg | 2.4 mg |
| Vitamin B12 | 0.5 µg | 0.4 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 11 µg | 9.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,045 mg | 888 mg |
| Potassium | 224 mg | 190 mg |
How many calories in each portion of pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted?
- 85 g112 kcal
- 3,204 g4,229 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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