Calorie guide
Calories in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 122 kcal per 100 g, or 104 kcal in 85 g, with 20.9 g of protein per 100 g.
Log pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 122 kcal
- 85 g
- 104 kcal
What’s in pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 122 kcal | 104 kcal |
| Protein | 20.9 g | 17.8 g |
| Carbohydrate | 1.4 g | 1.1 g |
| Total fat | 3.6 g | 3.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.1 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 12 mg | 10.2 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 2.3 mg | 1.9 mg |
| Vitamin B12 | 0.5 µg | 0.4 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 11 µg | 9.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,237 mg | 1,051 mg |
| Potassium | 289 mg | 246 mg |
How many calories in each portion of pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil?
- 85 g104 kcal
- 1 slice (446 g)544 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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