Calorie guide
Calories in Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil has 123 kcal per 100 g, or 105 kcal in 85 g, with 15.1 g of protein per 100 g.
Log pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 85 g
- 105 kcal
What’s in pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 123 kcal | 105 kcal |
| Protein | 15.1 g | 12.8 g |
| Carbohydrate | 4.7 g | 4 g |
| Total fat | 5.1 g | 4.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 4.7 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 17 mg | 14.5 mg |
| Zinc | 1.6 mg | 1.4 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 3 µg | 2.6 µg |
| Vitamin A | 13 µg | 11.1 µg |
| Vitamin D | 0.9 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,390 mg | 1,182 mg |
| Potassium | 272 mg | 231 mg |
How many calories in each portion of pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil?
- 85 g105 kcal
- 1 slice (138 g)170 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
- Calories in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
- Calories in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
- Calories in Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
- Calories in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
- Calories in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted