Calorie guide
Calories in Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 123 kcal per 100 g, or 105 kcal in 85 g, with 13.9 g of protein per 100 g.
Log pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 85 g
- 105 kcal
What’s in pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 123 kcal | 105 kcal |
| Protein | 13.9 g | 11.8 g |
| Carbohydrate | 4.6 g | 3.9 g |
| Total fat | 5.5 g | 4.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 4.6 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 1.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 15 mg | 12.8 mg |
| Zinc | 1.6 mg | 1.4 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 13 µg | 11.1 µg |
| Vitamin D | 0.7 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,335 mg | 1,135 mg |
| Potassium | 245 mg | 208 mg |
How many calories in each portion of pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted?
- 85 g105 kcal
- 1,995 g2,454 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
- Calories in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
- Calories in Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
- Calories in Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
- Calories in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
- Calories in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated