Calorie guide
Calories in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated has 116 kcal per 100 g, or 99 kcal in 85 g, with 14.1 g of protein per 100 g.
Log pork, cured, ham and water product, whole, boneless, separable lean only, unheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 85 g
- 99 kcal
What’s in pork, cured, ham and water product, whole, boneless, separable lean only, unheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 116 kcal | 98.6 kcal |
| Protein | 14.1 g | 12 g |
| Carbohydrate | 4.2 g | 3.6 g |
| Total fat | 4.9 g | 4.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 4.2 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 17 mg | 14.5 mg |
| Zinc | 1.6 mg | 1.4 mg |
| Vitamin B12 | 0.3 µg | 0.3 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | 13 µg | 11.1 µg |
| Vitamin D | 0.6 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,310 mg | 1,114 mg |
| Potassium | 268 mg | 228 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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