Calorie guide

Calories in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated has 110 kcal per 100 g, or 94 kcal in 85 g, with 17.3 g of protein per 100 g.

Log pork, cured, ham -- water added, whole, boneless, separable lean only, unheated in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 110 kcal
85 g: 94 kcal

What’s in pork, cured, ham -- water added, whole, boneless, separable lean only, unheated?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	110 kcal	93.5 kcal
Protein	17.3 g	14.7 g
Carbohydrate	1.5 g	1.2 g
Total fat	4 g	3.4 g
Dietary fibre	0 g	0 g
Total sugars	1.5 g	1.2 g
Added sugars	not known	not known
Saturated fat	1.4 g	1.2 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	0.9 mg	0.7 mg
Calcium	8 mg	6.8 mg
Magnesium	19 mg	16.2 mg
Zinc	1.8 mg	1.5 mg
Vitamin B12	0.5 µg	0.4 µg
Folate	2 µg	1.7 µg
Vitamin A	13 µg	11.1 µg
Vitamin D	0.6 µg	0.5 µg
Vitamin C	0 mg	0 mg
Sodium	1,141 mg	970 mg
Potassium	317 mg	269 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, cured, ham -- water added, whole, boneless, separable lean only, unheated?

Where do these numbers come from?

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