Calorie guide
Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 170 kcal per 100 g, or 192 kcal in 113 g, with 20.7 g of protein per 100 g.
Log pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 170 kcal
- 113 g
- 192 kcal
What’s in pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 170 kcal | 192 kcal |
| Protein | 20.7 g | 23.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9 g | 10.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 3.4 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.6 mg | 0.7 mg |
| Calcium | 19 mg | 21.5 mg |
| Magnesium | 25 mg | 28.3 mg |
| Zinc | 1.8 mg | 2 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.5 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 55 mg | 62.2 mg |
| Potassium | 343 mg | 388 mg |
How many calories in each portion of pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw?
- 113 g192 kcal
- 199 g338 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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