Calorie guide
Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 180 kcal per 100 g, or 263 kcal in 146 g, with 26.8 g of protein per 100 g.
Log pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 180 kcal
- 146 g
- 263 kcal
What’s in pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Energy | 180 kcal | 263 kcal |
| Protein | 26.8 g | 39.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.3 g | 10.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 3.1 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Iron | 0.8 mg | 1.2 mg |
| Calcium | 23 mg | 33.6 mg |
| Magnesium | 26 mg | 38 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Vitamin B12 | 0.5 µg | 0.8 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.7 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 81.8 mg |
| Potassium | 356 mg | 520 mg |
How many calories in each portion of pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled?
- 146 g263 kcal
- 85 g153 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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