Calorie guide
Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw has 127 kcal per 100 g, or 144 kcal in 113 g, with 22 g of protein per 100 g.
Log pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 127 kcal
- 113 g
- 144 kcal
What’s in pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 127 kcal | 144 kcal |
| Protein | 22 g | 24.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.7 g | 4.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.7 mg | 0.7 mg |
| Calcium | 18 mg | 20.3 mg |
| Magnesium | 26 mg | 29.4 mg |
| Zinc | 1.9 mg | 2.1 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.4 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 58 mg | 65.5 mg |
| Potassium | 362 mg | 409 mg |
How many calories in each portion of pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw?
- 113 g144 kcal
- 178 g226 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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