Calorie guide
Calories in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 201 kcal per 100 g, or 227 kcal in 113 g, with 21.1 g of protein per 100 g.
Log pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 201 kcal
- 113 g
- 227 kcal
What’s in pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 201 kcal | 227 kcal |
| Protein | 21.1 g | 23.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13 g | 14.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 5 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.5 mg | 0.5 mg |
| Calcium | 9 mg | 10.2 mg |
| Magnesium | 23 mg | 26 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Vitamin B12 | 0.4 µg | 0.5 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 5 µg | 5.7 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 82 mg | 92.7 mg |
| Potassium | 345 mg | 390 mg |
How many calories in each portion of pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw?
- 113 g227 kcal
- 170 g342 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
- Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
- Calories in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
- Calories in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
- Calories in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
- Calories in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted