Calorie guide

Calories in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw has 123 kcal per 100 g, or 139 kcal in 113 g, with 23.8 g of protein per 100 g.

Log pork, fresh, loin, center loin (chops), boneless, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 123 kcal
113 g: 139 kcal

What’s in pork, fresh, loin, center loin (chops), boneless, separable lean only, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	123 kcal	139 kcal
Protein	23.8 g	26.8 g
Carbohydrate	0 g	0 g
Total fat	3.1 g	3.5 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	0.8 g	0.9 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	0.5 mg	0.5 mg
Calcium	6 mg	6.8 mg
Magnesium	26 mg	29.4 mg
Zinc	1.4 mg	1.6 mg
Vitamin B12	0.4 µg	0.5 µg
Folate	0 µg	0 µg
Vitamin A	1 µg	1.1 µg
Vitamin D	0.6 µg	0.7 µg
Vitamin C	0 mg	0 mg
Sodium	87 mg	98.3 mg
Potassium	386 mg	436 mg

How many calories in each portion of pork, fresh, loin, center loin (chops), boneless, separable lean only, raw?

113 g139 kcal
170 g209 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in pork, fresh, loin, center loin (chops), boneless, separable lean only, raw?

How many calories in each portion of pork, fresh, loin, center loin (chops), boneless, separable lean only, raw?

Where do these numbers come from?

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