Calorie guide
Calories in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted has 231 kcal per 100 g, or 196 kcal in 85 g, with 27 g of protein per 100 g.
Log pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 231 kcal
- 85 g
- 196 kcal
What’s in pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 231 kcal | 196 kcal |
| Protein | 27 g | 23 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.8 g | 10.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 4.1 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 33 mg | 28.1 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 3.5 mg | 3 mg |
| Vitamin B12 | 0.9 µg | 0.7 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 4 µg | 3.4 µg |
| Vitamin D | 0.6 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 83 mg | 70.6 mg |
| Potassium | 350 mg | 298 mg |
How many calories in each portion of pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted?
- 85 g196 kcal
- 900 g2,079 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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