Calorie guide
Calories in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 186 kcal per 100 g, or 210 kcal in 113 g, with 20.3 g of protein per 100 g.
Log pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 186 kcal
- 113 g
- 210 kcal
What’s in pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 186 kcal | 210 kcal |
| Protein | 20.3 g | 22.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11 g | 12.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 2.7 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.6 mg | 0.7 mg |
| Calcium | 25 mg | 28.3 mg |
| Magnesium | 23 mg | 26 mg |
| Zinc | 1.9 mg | 2.1 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.7 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 63.3 mg |
| Potassium | 337 mg | 381 mg |
How many calories in each portion of pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw?
- 113 g210 kcal
- 133 g247 kcal
- 454 g844 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
- Calories in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
- Calories in Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
- Calories in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
- Calories in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
- Calories in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw