Calorie guide
Calories in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 152 kcal per 100 g, or 172 kcal in 113 g, with 21.8 g of protein per 100 g.
Log pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 152 kcal
- 113 g
- 172 kcal
What’s in pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 152 kcal | 172 kcal |
| Protein | 21.8 g | 24.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.5 g | 7.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.8 mg | 0.9 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 1.7 mg | 1.9 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 7 µg | 7.9 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.6 µg | 0.7 µg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Sodium | 45 mg | 50.9 mg |
| Potassium | 421 mg | 476 mg |
How many calories in each portion of pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw?
- 113 g172 kcal
- 88 g134 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
- Calories in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
- Calories in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
- Calories in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
- Calories in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
- Calories in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried