Calorie guide
Calories in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 211 kcal per 100 g, or 238 kcal in 113 g, with 19.9 g of protein per 100 g.
Log pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 211 kcal
- 113 g
- 238 kcal
What’s in pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 211 kcal | 238 kcal |
| Protein | 19.9 g | 22.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14 g | 15.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 5.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.7 mg | 0.8 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 1.6 mg | 1.8 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 6 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1.4 µg | 1.6 µg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Sodium | 42 mg | 47.5 mg |
| Potassium | 384 mg | 434 mg |
How many calories in each portion of pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw?
- 113 g238 kcal
- 101 g213 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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