Calorie guide
Calories in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 222 kcal per 100 g, or 249 kcal in 112 g, with 24.4 g of protein per 100 g.
Log pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 222 kcal
- 112 g
- 249 kcal
What’s in pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 112 g |
|---|---|---|
| Energy | 222 kcal | 249 kcal |
| Protein | 24.4 g | 27.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13 g | 14.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 5 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 112 g |
|---|---|---|
| Iron | 0.7 mg | 0.8 mg |
| Calcium | 28 mg | 31.4 mg |
| Magnesium | 24 mg | 26.9 mg |
| Zinc | 2.2 mg | 2.4 mg |
| Vitamin B12 | 0.6 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 2 µg | 2.2 µg |
| Vitamin D | 0.9 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 55 mg | 61.6 mg |
| Potassium | 329 mg | 368 mg |
How many calories in each portion of pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled?
- 112 g249 kcal
- 85 g189 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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