Calorie guide
Calories in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised has 208 kcal per 100 g, or 177 kcal in 85 g, with 29 g of protein per 100 g.
Log pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 208 kcal
- 85 g
- 177 kcal
What’s in pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 208 kcal | 177 kcal |
| Protein | 29 g | 24.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.3 g | 7.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.7 mg |
| Calcium | 51 mg | 43.4 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 3.4 mg | 2.9 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.8 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 72 mg | 61.2 mg |
| Potassium | 277 mg | 235 mg |
How many calories in each portion of pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised?
- 85 g177 kcal
- 187 g389 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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