Calorie guide
Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 255 kcal per 100 g, or 217 kcal in 85 g, with 26.3 g of protein per 100 g.
Log pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 255 kcal
- 85 g
- 217 kcal
What’s in pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 255 kcal | 217 kcal |
| Protein | 26.3 g | 22.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15.8 g | 13.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 6.1 g | 5.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 17 mg | 14.5 mg |
| Zinc | 2.1 mg | 1.8 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.3 mg | 0.3 mg |
| Sodium | 40 mg | 34 mg |
| Potassium | 387 mg | 329 mg |
How many calories in each portion of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised?
- 85 g217 kcal
- 81 g207 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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