Calorie guide
Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled has 260 kcal per 100 g, or 221 kcal in 85 g, with 27.6 g of protein per 100 g.
Log pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 260 kcal
- 85 g
- 221 kcal
What’s in pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 260 kcal | 221 kcal |
| Protein | 27.6 g | 23.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15.8 g | 13.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 5.8 g | 4.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 28 mg | 23.8 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 2.3 mg | 1.9 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.3 mg | 0.3 mg |
| Sodium | 62 mg | 52.7 mg |
| Potassium | 401 mg | 341 mg |
How many calories in each portion of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled?
- 85 g221 kcal
- 80 g208 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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