Calorie guide
Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 216 kcal per 100 g, or 184 kcal in 85 g, with 29.5 g of protein per 100 g.
Log pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 216 kcal
- 85 g
- 184 kcal
What’s in pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 216 kcal | 184 kcal |
| Protein | 29.5 g | 25 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.1 g | 8.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 31 mg | 26.4 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 2.4 mg | 2 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.3 mg | 0.3 mg |
| Sodium | 65 mg | 55.3 mg |
| Potassium | 420 mg | 357 mg |
How many calories in each portion of pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled?
- 85 g184 kcal
- 71 g153 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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