Calorie guide
Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried has 224 kcal per 100 g, or 190 kcal in 85 g, with 27.7 g of protein per 100 g.
Log pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 224 kcal
- 85 g
- 190 kcal
What’s in pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 224 kcal | 190 kcal |
| Protein | 27.7 g | 23.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.8 g | 10 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 27 mg | 23 mg |
| Zinc | 2.1 mg | 1.8 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.6 µg | 0.5 µg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Sodium | 52 mg | 44.2 mg |
| Potassium | 454 mg | 386 mg |
How many calories in each portion of pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried?
- 85 g190 kcal
- 66 g148 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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