Calorie guide
Calories in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted has 206 kcal per 100 g, or 175 kcal in 85 g, with 28.8 g of protein per 100 g.
Log pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 206 kcal
- 85 g
- 175 kcal
What’s in pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 206 kcal | 175 kcal |
| Protein | 28.8 g | 24.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.2 g | 7.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 2.8 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.9 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 3.1 mg | 2.6 mg |
| Vitamin B12 | 0.9 µg | 0.8 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 3 µg | 2.6 µg |
| Vitamin D | 0.6 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 95 mg | 80.8 mg |
| Potassium | 287 mg | 244 mg |
How many calories in each portion of pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted?
- 85 g175 kcal
- 783 g1,613 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
- Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
- Calories in Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
- Calories in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
- Calories in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
- Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled