Calorie guide
Calories in Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted has 248 kcal per 100 g, or 211 kcal in 85 g, with 27 g of protein per 100 g.
Log pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 248 kcal
- 85 g
- 211 kcal
What’s in pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 248 kcal | 211 kcal |
| Protein | 27 g | 22.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14.7 g | 12.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.4 g | 4.6 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.8 mg |
| Calcium | 19 mg | 16.2 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 2.9 mg | 2.5 mg |
| Vitamin B12 | 0.9 µg | 0.7 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 5 µg | 4.3 µg |
| Vitamin D | 0.7 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 91 mg | 77.4 mg |
| Potassium | 272 mg | 231 mg |
How many calories in each portion of pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted?
- 85 g211 kcal
- 783 g1,942 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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