Calorie guide
Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 211 kcal per 100 g, or 179 kcal in 85 g, with 28 g of protein per 100 g.
Log pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 211 kcal
- 85 g
- 179 kcal
What’s in pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 211 kcal | 179 kcal |
| Protein | 28 g | 23.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.1 g | 8.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.8 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 2.2 mg | 1.8 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.9 µg | 0.8 µg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Sodium | 41 mg | 34.9 mg |
| Potassium | 405 mg | 344 mg |
How many calories in each portion of pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised?
- 85 g179 kcal
- 72 g152 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
- Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
- Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
- Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
- Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
- Calories in Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted