Calorie guide
Calories in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 273 kcal per 100 g, or 232 kcal in 85 g, with 25.8 g of protein per 100 g.
Log pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 273 kcal
- 85 g
- 232 kcal
What’s in pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 273 kcal | 232 kcal |
| Protein | 25.8 g | 21.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.1 g | 15.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.7 g | 5.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 2 mg | 1.7 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.9 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 50 mg | 42.5 mg |
| Potassium | 428 mg | 364 mg |
How many calories in each portion of pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried?
- 85 g232 kcal
- 75 g205 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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