Calorie guide
Calories in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 136 kcal per 100 g, or 154 kcal in 113 g, with 21.8 g of protein per 100 g.
Log pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 136 kcal
- 113 g
- 154 kcal
What’s in pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 136 kcal | 154 kcal |
| Protein | 21.8 g | 24.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.8 g | 5.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.6 mg | 0.7 mg |
| Calcium | 24 mg | 27.1 mg |
| Magnesium | 25 mg | 28.3 mg |
| Zinc | 2 mg | 2.2 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.5 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 60 mg | 67.8 mg |
| Potassium | 359 mg | 406 mg |
How many calories in each portion of pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw?
- 113 g154 kcal
- 86 g117 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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