Calorie guide
Calories in Pork sausage, link/patty, fully cooked, microwaved
Pork sausage, link/patty, fully cooked, microwaved has 438 kcal per 100 g, or 131 kcal in 30 g, with 15.1 g of protein per 100 g.
Log pork sausage, link/patty, fully cooked, microwaved in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 438 kcal
- 30 g
- 131 kcal
What’s in pork sausage, link/patty, fully cooked, microwaved?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 438 kcal | 131 kcal |
| Protein | 15.1 g | 4.5 g |
| Carbohydrate | 0.6 g | 0.2 g |
| Total fat | 41.7 g | 12.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.6 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 13.6 g | 4.1 g |
| Trans fat | 0.2 g | 0.1 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 1 mg | 0.3 mg |
| Calcium | 17 mg | 5.1 mg |
| Magnesium | 15 mg | 4.5 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Vitamin B12 | 0.8 µg | 0.2 µg |
| Folate | 1 µg | 0.3 µg |
| Vitamin A | 22 µg | 6.6 µg |
| Vitamin D | 1 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 990 mg | 297 mg |
| Potassium | 225 mg | 67.5 mg |
How many calories in each portion of pork sausage, link/patty, fully cooked, microwaved?
- 30 g131 kcal
- 21 g92 kcal
- 48 g210 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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