Calorie guide
Calories in Potato puffs, frozen, unprepared
Potato puffs, frozen, unprepared has 178 kcal per 100 g, or 214 kcal in 120 g, with 1.9 g of protein per 100 g.
Log potato puffs, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 178 kcal
- 120 g
- 214 kcal
What’s in potato puffs, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Energy | 178 kcal | 214 kcal |
| Protein | 1.9 g | 2.3 g |
| Carbohydrate | 24.8 g | 29.8 g |
| Total fat | 8.7 g | 10.5 g |
| Dietary fibre | 2.3 g | 2.8 g |
| Total sugars | 0.3 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.7 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Iron | 0.5 mg | 0.6 mg |
| Calcium | 13 mg | 15.6 mg |
| Magnesium | 16 mg | 19.2 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 20.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.9 mg | 8.3 mg |
| Sodium | 428 mg | 514 mg |
| Potassium | 247 mg | 296 mg |
How many calories in each portion of potato puffs, frozen, unprepared?
- 120 g214 kcal
- 10 pieces (91 g)162 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.