Calorie guide
Calories in Potato puffs, frozen, oven-heated
Potato puffs, frozen, oven-heated has 192 kcal per 100 g, or 152 kcal in 79 g, with 2.1 g of protein per 100 g.
Log potato puffs, frozen, oven-heated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 192 kcal
- 79 g
- 152 kcal
What’s in potato puffs, frozen, oven-heated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Energy | 192 kcal | 152 kcal |
| Protein | 2.1 g | 1.7 g |
| Carbohydrate | 27.3 g | 21.6 g |
| Total fat | 9.1 g | 7.1 g |
| Dietary fibre | 2 g | 1.6 g |
| Total sugars | 0.3 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 79 g |
|---|---|---|
| Iron | 0.6 mg | 0.5 mg |
| Calcium | 14 mg | 11.1 mg |
| Magnesium | 17 mg | 13.4 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 23 µg | 18.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4 mg | 3.2 mg |
| Sodium | 463 mg | 366 mg |
| Potassium | 287 mg | 227 mg |
How many calories in each portion of potato puffs, frozen, oven-heated?
- 79 g152 kcal
- 60 g115 kcal
- 7 g13 kcal
- 128 g246 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.