Calorie guide
Calories in Potato pancake
Potato pancake has 196 kcal per 100 g, or 88 kcal in 1 pancake (45 g), with 4.5 g of protein per 100 g.
Log potato pancake in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 196 kcal
- 1 pancake (45 g)
- 88 kcal
What’s in potato pancake?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 pancake (45 g) |
|---|---|---|
| Energy | 196 kcal | 88.2 kcal |
| Protein | 4.5 g | 2 g |
| Carbohydrate | 20.6 g | 9.3 g |
| Total fat | 10.8 g | 4.9 g |
| Dietary fibre | 2.2 g | 1 g |
| Total sugars | 1.1 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 pancake (45 g) |
|---|---|---|
| Iron | 1.3 mg | 0.6 mg |
| Calcium | 22 mg | 9.9 mg |
| Magnesium | 26 mg | 11.7 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 30 µg | 13.5 µg |
| Vitamin A | 29 µg | 13.1 µg |
| Vitamin D | 0.4 µg | 0.2 µg |
| Vitamin C | 15.6 mg | 7 mg |
| Sodium | 402 mg | 181 mg |
| Potassium | 448 mg | 202 mg |
How many calories in each portion of potato pancake?
- 1 pancake (45 g)88 kcal
- 215 g421 kcal
- 3.4 g7 kcal
- 1 small pancake (25 g)49 kcal
- 1 pancake (70 g)137 kcal
- 1 large pancake (130 g)255 kcal
- 10 g20 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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