Calorie guide
Calories in Potato only from Puerto Rican mixed dishes, gravy and other components reported separately
Potato only from Puerto Rican mixed dishes, gravy and other components reported separately has 85 kcal per 100 g, or 82 kcal in 97 g, with 1.7 g of protein per 100 g.
Log potato only from puerto rican mixed dishes, gravy and other components reported separately in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 85 kcal
- 97 g
- 82 kcal
What’s in potato only from puerto rican mixed dishes, gravy and other components reported separately?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 97 g |
|---|---|---|
| Energy | 85 kcal | 82.5 kcal |
| Protein | 1.7 g | 1.6 g |
| Carbohydrate | 19.9 g | 19.3 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 1.8 g | 1.7 g |
| Total sugars | 0.9 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 97 g |
|---|---|---|
| Iron | 0.3 mg | 0.3 mg |
| Calcium | 8 mg | 7.8 mg |
| Magnesium | 20 mg | 19.4 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 8.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.4 mg | 7.2 mg |
| Sodium | 242 mg | 235 mg |
| Potassium | 326 mg | 316 mg |
How many calories in each portion of potato only from puerto rican mixed dishes, gravy and other components reported separately?
- 97 g82 kcal
- 127 g108 kcal
- 189 g161 kcal
- 184 g156 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.