Calorie guide
Calories in Potato from Puerto Rican beef stew, with gravy
Potato from Puerto Rican beef stew, with gravy has 74 kcal per 100 g, or 90 kcal in 122 g, with 2.5 g of protein per 100 g.
Log potato from puerto rican beef stew, with gravy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 74 kcal
- 122 g
- 90 kcal
What’s in potato from puerto rican beef stew, with gravy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Energy | 74 kcal | 90.3 kcal |
| Protein | 2.5 g | 3 g |
| Carbohydrate | 14.5 g | 17.6 g |
| Total fat | 0.9 g | 1.1 g |
| Dietary fibre | 1.3 g | 1.6 g |
| Total sugars | 0.6 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Iron | 0.5 mg | 0.5 mg |
| Calcium | 7 mg | 8.5 mg |
| Magnesium | 13 mg | 15.9 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 7.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.7 mg | 5.7 mg |
| Sodium | 235 mg | 287 mg |
| Potassium | 238 mg | 290 mg |
How many calories in each portion of potato from puerto rican beef stew, with gravy?
- 122 g90 kcal
- 160 g118 kcal
- 238 g176 kcal
- 232 g172 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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