Calorie guide
Calories in Potatoes, au gratin, dry mix, unprepared
Potatoes, au gratin, dry mix, unprepared has 314 kcal per 100 g, or 82 kcal in 26 g, with 8.9 g of protein per 100 g.
Log potatoes, au gratin, dry mix, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 314 kcal
- 26 g
- 82 kcal
What’s in potatoes, au gratin, dry mix, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 26 g |
|---|---|---|
| Energy | 314 kcal | 81.6 kcal |
| Protein | 8.9 g | 2.3 g |
| Carbohydrate | 74.3 g | 19.3 g |
| Total fat | 3.7 g | 1 g |
| Dietary fibre | 4.1 g | 1.1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 26 g |
|---|---|---|
| Iron | 1.6 mg | 0.4 mg |
| Calcium | 311 mg | 80.9 mg |
| Magnesium | 64 mg | 16.6 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 10.4 µg |
| Vitamin A | 54 µg | 14 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15.5 mg | 4 mg |
| Sodium | 2,095 mg | 545 mg |
| Potassium | 990 mg | 257 mg |
How many calories in each portion of potatoes, au gratin, dry mix, unprepared?
- 26 g82 kcal
- 156 g490 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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