Calorie guide
Calories in Potatoes, baked, skin, without salt
Potatoes, baked, skin, without salt has 198 kcal per 100 g, or 115 kcal in 58 g, with 4.3 g of protein per 100 g.
Log potatoes, baked, skin, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 198 kcal
- 58 g
- 115 kcal
What’s in potatoes, baked, skin, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 58 g |
|---|---|---|
| Energy | 198 kcal | 115 kcal |
| Protein | 4.3 g | 2.5 g |
| Carbohydrate | 46.1 g | 26.7 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 7.9 g | 4.6 g |
| Total sugars | 1.4 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 58 g |
|---|---|---|
| Iron | 7 mg | 4.1 mg |
| Calcium | 34 mg | 19.7 mg |
| Magnesium | 43 mg | 24.9 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 12.8 µg |
| Vitamin A | 1 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13.5 mg | 7.8 mg |
| Sodium | 21 mg | 12.2 mg |
| Potassium | 573 mg | 332 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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