Calorie guide
Calories in Potatoes, baked, flesh, without salt
Potatoes, baked, flesh, without salt has 93 kcal per 100 g, or 57 kcal in 61 g, with 2 g of protein per 100 g.
Log potatoes, baked, flesh, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 93 kcal
- 61 g
- 57 kcal
What’s in potatoes, baked, flesh, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 61 g |
|---|---|---|
| Energy | 93 kcal | 56.7 kcal |
| Protein | 2 g | 1.2 g |
| Carbohydrate | 21.6 g | 13.1 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 1.5 g | 0.9 g |
| Total sugars | 1.7 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 61 g |
|---|---|---|
| Iron | 0.4 mg | 0.2 mg |
| Calcium | 5 mg | 3.1 mg |
| Magnesium | 25 mg | 15.3 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 5.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.8 mg | 7.8 mg |
| Sodium | 5 mg | 3.1 mg |
| Potassium | 391 mg | 239 mg |
How many calories in each portion of potatoes, baked, flesh, without salt?
- 61 g57 kcal
- 156 g145 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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