Calorie guide
Calories in Potatoes, baked, flesh and skin, without salt
Potatoes, baked, flesh and skin, without salt has 93 kcal per 100 g, or 138 kcal in 148 g, with 2.5 g of protein per 100 g.
Log potatoes, baked, flesh and skin, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 93 kcal
- 148 g
- 138 kcal
What’s in potatoes, baked, flesh and skin, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Energy | 93 kcal | 138 kcal |
| Protein | 2.5 g | 3.7 g |
| Carbohydrate | 21.2 g | 31.3 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 2.2 g | 3.3 g |
| Total sugars | 1.2 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Iron | 1.1 mg | 1.6 mg |
| Calcium | 15 mg | 22.2 mg |
| Magnesium | 28 mg | 41.4 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 41.4 µg |
| Vitamin A | 1 µg | 1.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.6 mg | 14.2 mg |
| Sodium | 10 mg | 14.8 mg |
| Potassium | 535 mg | 792 mg |
How many calories in each portion of potatoes, baked, flesh and skin, without salt?
- 148 g138 kcal
- 299 g278 kcal
- 173 g161 kcal
- 138 g128 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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