Calorie guide

Calories in Potatoes, boiled, cooked without skin, flesh, without salt

Potatoes, boiled, cooked without skin, flesh, without salt has 86 kcal per 100 g, or 67 kcal in 78 g, with 1.7 g of protein per 100 g.

Log potatoes, boiled, cooked without skin, flesh, without salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 86 kcal
78 g: 67 kcal

What’s in potatoes, boiled, cooked without skin, flesh, without salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	78 g
Energy	86 kcal	67.1 kcal
Protein	1.7 g	1.3 g
Carbohydrate	20 g	15.6 g
Total fat	0.1 g	0.1 g
Dietary fibre	1.8 g	1.4 g
Total sugars	0.9 g	0.7 g
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	78 g
Iron	0.3 mg	0.2 mg
Calcium	8 mg	6.2 mg
Magnesium	20 mg	15.6 mg
Zinc	0.3 mg	0.2 mg
Vitamin B12	0 µg	0 µg
Folate	9 µg	7 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	7.4 mg	5.8 mg
Sodium	5 mg	3.9 mg
Potassium	328 mg	256 mg

How many calories in each portion of potatoes, boiled, cooked without skin, flesh, without salt?

78 g67 kcal
300 g258 kcal
167 g144 kcal
125 g108 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in potatoes, boiled, cooked without skin, flesh, without salt?

How many calories in each portion of potatoes, boiled, cooked without skin, flesh, without salt?

Where do these numbers come from?

Similar foods