Calorie guide
Calories in Potatoes, canned, solids and liquids
Potatoes, canned, solids and liquids has 44 kcal per 100 g, or 132 kcal in 300 g, with 1.2 g of protein per 100 g.
Log potatoes, canned, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 300 g
- 132 kcal
What’s in potatoes, canned, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 300 g |
|---|---|---|
| Energy | 44 kcal | 132 kcal |
| Protein | 1.2 g | 3.6 g |
| Carbohydrate | 9.9 g | 29.7 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 1.4 g | 4.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 300 g |
|---|---|---|
| Iron | 0.7 mg | 2.2 mg |
| Calcium | 39 mg | 117 mg |
| Magnesium | 14 mg | 42 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 5 µg | 15 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.6 mg | 22.8 mg |
| Sodium | 217 mg | 651 mg |
| Potassium | 205 mg | 615 mg |
How many calories in each portion of potatoes, canned, solids and liquids?
- 300 g132 kcal
- 454 g200 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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