Calorie guide
Calories in Potatoes, flesh and skin, raw
Potatoes, flesh and skin, raw has 77 kcal per 100 g, or 58 kcal in 75 g, with 2.1 g of protein per 100 g.
Log potatoes, flesh and skin, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 77 kcal
- 75 g
- 58 kcal
What’s in potatoes, flesh and skin, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Energy | 77 kcal | 57.8 kcal |
| Protein | 2.1 g | 1.5 g |
| Carbohydrate | 17.5 g | 13.1 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 2.1 g | 1.6 g |
| Total sugars | 0.8 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Iron | 0.8 mg | 0.6 mg |
| Calcium | 12 mg | 9 mg |
| Magnesium | 23 mg | 17.3 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 11.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 19.7 mg | 14.8 mg |
| Sodium | 6 mg | 4.5 mg |
| Potassium | 425 mg | 319 mg |
How many calories in each portion of potatoes, flesh and skin, raw?
- 75 g58 kcal
- 369 g284 kcal
- 213 g164 kcal
- 170 g131 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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