Calorie guide
Calories in Potatoes, frozen, french fried, par fried, extruded, unprepared
Potatoes, frozen, french fried, par fried, extruded, unprepared has 260 kcal per 100 g, or 169 kcal in 65 g, with 2.8 g of protein per 100 g.
Log potatoes, frozen, french fried, par fried, extruded, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 260 kcal
- 65 g
- 169 kcal
What’s in potatoes, frozen, french fried, par fried, extruded, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 65 g |
|---|---|---|
| Energy | 260 kcal | 169 kcal |
| Protein | 2.8 g | 1.8 g |
| Carbohydrate | 30.2 g | 19.6 g |
| Total fat | 15 g | 9.7 g |
| Dietary fibre | 2.9 g | 1.9 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 65 g |
|---|---|---|
| Iron | 1.3 mg | 0.9 mg |
| Calcium | 9 mg | 5.9 mg |
| Magnesium | 18 mg | 11.7 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 14.3 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.3 mg | 4.1 mg |
| Sodium | 490 mg | 319 mg |
| Potassium | 430 mg | 280 mg |
How many calories in each portion of potatoes, frozen, french fried, par fried, extruded, unprepared?
- 65 g169 kcal
- 255 g663 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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