Calorie guide
Calories in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 219 kcal per 100 g, or 329 kcal in 150 g, with 2.7 g of protein per 100 g.
Log potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 219 kcal
- 150 g
- 329 kcal
What’s in potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 219 kcal | 329 kcal |
| Protein | 2.7 g | 4 g |
| Carbohydrate | 28.5 g | 42.8 g |
| Total fat | 11.6 g | 17.4 g |
| Dietary fibre | 3.2 g | 4.8 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.4 g |
| Trans fat | 0 g | 0.1 g |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.5 mg | 0.8 mg |
| Calcium | 17 mg | 25.5 mg |
| Magnesium | 28 mg | 42 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 16 µg | 24 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.7 mg | 10.1 mg |
| Sodium | 15 mg | 22.5 mg |
| Potassium | 496 mg | 744 mg |
How many calories in each portion of potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil?
- 150 g329 kcal
- 29 g64 kcal
- 205 g449 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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